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What is wrong with (animal) milk?

• iron deficiency: milk is very low in iron. To take advantage of those recommended by the U.S. Food and Drug Administration to be 15 mg iron, an infant would have more than 31 bottles of milk to drink every day. For milk consumption is also linked to loss of blood along the intestinal tract, which in turn to a loss of iron entails.
• Diabetes: Of 142 children with diabetes who were studied in a recent study, 100% had an excessive value of antibodies against a protein found in cow's milk. It is assumed further that exactly these antibodies destroy the insulin-producing cells of the pancreas.
• Calcium: Green leafy vegetables such as cabbage, is at least as good, perhaps even better source of calcium than milk and prevent disease how much more effective against osteoporosis.
• fat: milk products have a very large proportion of fat, as measured by the percentage of calories Total

fat content of dairy products as a percentage of total calories

source	fat percentage
milk	49%
"2%" milk *	35%
Chedda KÃ ¤ se	74%
butter	100%

* 2% Bold refer only to the weight

• impurities: regularly in milk contamination with antibiotics and proved much too much vitamin D. Of 42 milk samples were tested recently in the U.S., only 12% were within the allowable framework of vitamin D. Of the ten samples of infant formula contained seven times more than twice the vitamin D content than the one that was specified on the label, and a sample of which even included a four-fold.
• lactose: Many People of Asian or African descent are genetically incapable of the milk sugar lactose to digest over the infant stage beyond. Instead, this causes them digestive problems.
• The lactose sugar is when it is digested, galactose, a simple sugar-free, in conjunction with ovarian cancer and cancer in the intestine is.
• allergies milk is one of the most important Polluter for allergies. Often the symptoms are not as strong visible and are not to be related to milk together.
• Colic: milk proteins can cause colic, which affects the digestion of one of five infants. Milk-drinking mothers can also pass through the breast milk proteins in infants.
• The alternative: soy milk
• In some Asian countries such as Japan, are soybean and their products, as Miso , tofu and tempeh a regular part of most meals be taken daily to him. In Europe, where soy products are not the norm, is the fastest and easiest way to be positive amount soy protein to get their daily food, consumption of soy drinks as soy milk or soy shakes .
• In addition, some soy beverages added nutrients such as antioxidants, which help in the fight against free radical causes Zelldegeneratoren, the natural aging process, disease and pollution, chemicals and fats in foods. A balance for the feeding soy drink therefore perfect , can quickly , healthy be and credited Mecke cycles spare a meal for those of us who are always on the move and still want to pay attention to their health. There
• addition soy milk also nut milk , oat milk or rice milk , all well as virtually universal Replacement for conventional milk, cooking, drinking and baking can be used.