Do-(eat) in 
"Energy Shower" - Do-In
first Locker put on your heels. Keep your back straight but not tense
! (Fig. 1 a)
the head slightly inclined forward.
hands with slightly bent fingers on the thighs
lay palms to the belly. Only the little finger
is on the thigh!
inhalation. During the next exhalation, bend forward slowly
until the head touches the ground. The hands
be carried there and get in front of the head to
chairs (Fig. 1 b, c, d). Focus on the inner
voltage.
During the next inhalation is the
regression (Fig. 1 d, c, b, a).
second Hands from wrist to fingertips intensive
rub against each other (Fig. 2). This leads to the activation of so-called
remote points of acupuncture.
third To calm: arms to lift and bend the elbow
. The hands let it hang loose (Fig. 3). Make
Now imagine that water or excess energy from flowing
elbow to fingertips.
4th Place palms together, fingers spread slightly and
back (towards back of the hand) . Turn Left and right
(Fig. 4).
5th Arms behind your back. Slightly above
and pull down (Fig. 5). Change sides.
6th Beat lightly with your right hand on the inside of the left arm
min (from shoulder to wrist) about 1
. Then you do the same tothe other side (Fig.
) 6.So you warm the heart , blood circulation and
Lungenleitmeridiane.
7th Massage your wrist on the flexor side until it becomes red
(Fig. 7).
8th Massage vice versa with the right hand and his left arm
(Fig. 8).
9th Rub the palms together, stretch
the fingers and bend them in succession (Fig. 9).
10th Each finger individually circle (each 6 seconds after
right, then left) Figure 10
11th One after another's fingers, with the help of
other hand, maximum bend until it cracks (Fig. 11).
12th Then turn each finger individually to about 90 degrees in the direction
back of the hand (Fig. 12).
13th Massage with gentle pressure to the point shown
between the metacarpal bone of the thumb and index finger
for about 30 seconds (Fig. 13) where you turn the large intestine meridian.
14th Massage the palm around the thumb (Fig. 14).
activate this The lung meridian.
15th Massage the palm in the small finger region (Fig.
15). You activate the heart meridian.
16th Massage the little finger in the end member (laterally from
fingernail) Figure 16
is refreshing, as you turn this heart and small intestine meridian
.
17th Hands from wrist to fingertips intensive
rub against each other (Fig. 2). This leads to the activation of so-called
remote points of acupuncture.
18th Massage the face with gentle, circular movements
from bottom to top and from outside to inside
(Fig. 17).
19th At the end of the 'energy shower "make
you again the first Exercise (Fig. 1).
DO IN is one of the ancient traditional eastern methods of developing and maintaining physical health, emotional balance and spiritual growth.
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DO-IN has its origin in the damage from unknown time "Shin-Sen-Do" as a way of health and longevity as well as the spiritual and intellectual development. Shin-Sen-Do is the way to forming the greatest ability, a free Man to be, who has become detached from all relative, conceptual arrests, which were as physical illness, mental confusion and frustration, and intellectual and social trials and tribulations.
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DO IN consists of a variety of exercises: practice self-massage, breathing techniques, buzzing sounds of vibration, exercise, meditation, acupressure and yoga-like exercises. The execution is possible in various combinations and sequences of either of them alone without the help of a partner and with noticeable effect.
- DO IN directs all external life energy in our physical and spiritual self. Ie DO-IN provides the unity between the outer and inner world.
- The movements in the DO-IN are simple and natural. While we practice, should our whole DO-IN-movement are part of the movement of the universe.
- From the DO-IN has developed over the last 5,000 years Shiatsu, Acupuncture, Moxa treatment, yoga exercises, meditation and various types and specialized in many branches.
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The range of the DO-IN, which can each practice in his family, will be of great benefit for health, happiness and freedom of humanity - of course, a contribution to the natural evolution towards the One Peaceful World.
